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How to Prevent Gum Disease?

April 18, 2021

Gum disease is an extremely common disease and most people ignore the early stages. In the early stage, it is known as gingivitis and can usually be reversed. There is a wide range of symptoms ranging from bleeding gums to moving teeth. Early detection helps in early cure. As the disease advances and reaches the stage of periodontitis, it becomes potentially dangerous. Gum disease has been linked to various underlying diseases such as diabetes and even heart disease. Hence, it is essential to prevent it and stop it from aggravating

Strategies to Prevent Gum Disease

Now that we know what the disease primarily is, let us look at certain ways to keep our gums healthy.

Brushing Twice every day

This is the basic tip of maintaining good oral health and one that works effectively in combating gum disease. You need to brush two times every day using a brush with soft bristles. Do not just stop at your teeth. Brush your gumlines too and be gentle with the brushing. Excessive pressure can harm your gums. Brushing helps in removing plaque thereby preventing any bacterial infection. Change your brush when the bristles are frayed and opt for an electric toothbrush if necessary. There are certain mistakes that should be avoided while brushing for better results. Discuss them with the dentist.

Regular Flossing

There are places where even your brush cannot reach. This is why dentists recommend flossing regularly. Do not miss flossing between the teeth, sliding your string from side to side, and vacillating between the top and bottom portions gently. 

Antimicrobial Mouthwash

Turn your dental routine up a notch by incorporating antibacterial mouth rinses. They help to prevent the onset of gum disease, reduces halitosis, and also reduces plaque and tartar buildup. However, mouthwash can never be a substitute for regular brushing and flossing habits. It should complement your routine.

Balanced Diet

A nutritious and balanced diet is extremely important to maintain your overall hygiene and boost your immune system. Include a lot of fresh fruits and vegetables in your diet. They contain a lot of vitamins and minerals which can help you tremendously. They also have a lot of water content and are extremely beneficial for our teeth. Along with it add a lot of chicken and milk products as they have been known to reverse the effects of demineralization. Inculcate food rich in vitamin C as well as calcium as they strengthen your teeth and ward off gum diseases.

Cut out Sugar, Alcohol, and Tobacco

If you don’t want gum diseases to touch you, then you must avoid excessive sugar, fizzy drinks, and even alcohol. They will corrode your enamel and expose your teeth to potential infection and decay. Smoking greatly harms your immunity and reduces the body’s ability to fight off gum diseases. Avoid these habits if you don’t want to grapple with the problems associated with gum disease.

Regular Dental Checkups

Certain symptoms of gum disease cannot be detected with our naked eye. A dentist is trained to check your mouth for these early signs and treat them accordingly. Hence, regular dental appointments are extremely necessary. The dentist can check your mouth for early signs of periodontal disease such as tooth decay, toothache, and even swollen gums and chalk up a plan of action to combat it. The professional dental cleanings after every appointment are extremely effective in getting rid of plaque buildup which is the leading cause of gum disease.  Thus you should not miss your appointments at any cost.

We at Greeley Dental Care hope these tips help you to maintain a good amount of distance from gum diseases. However, if you feel you are suffering from the dreaded disease and you live in Greeley, CO then feel free to walk through our doors. Our dentists will treat it with our gum treatment service after a consultation with you.