Some home remedies to cure Sleep Apnea and get a better sleep experience:
For mild cases of sleep apnea, just little changes in your lifestyle may be enough to treat the problem.
Lose weight. When you lose weight, it can open up your throat and reduce your symptoms of sleep apnea.
Daily exercise. You can practice aerobic exercise or resistance training or yoga to strengthen the muscles in your airways and enhance breathing.
Sleep on your side. When you lay on your back that is the worst position for sleep apnea. It makes your jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your air passage.
When you lay on your side, it lets you keep your airway open. You can also lie on your belly. And if you lie on your back, keep your head elevated.
Keep away from alcohol, anti-anxiety medication, and other sedatives, usually before bedtime. They actually relax the muscles in the throat and interrupt your breathing.
Use acontinuous positive airway pressure (CPAP) device when you sleep. A CPAP device is a solution to keep your airways open. You just gotta wear a mask over your mouth and nose while you sleep. The mask is linked to a device that pumps air into your throat through a hose. This inflates the throat and prevents it from collapsing!
Surgery may also be an option in certain cases. Let your dentist decide what’s perfect for you!
THE BOTTOM LINE
Sleep apnea also causes numerous health hazards—and sometimes life-threatening. Therefore, it is better not to leave it untreated. Sleep apnea can have many health consequences, which includes:
Heightens mood disorders like depression and anxiety.
High blood pressure.
Worsens the memory and loss of ability to concentrate.
Rising possibilities of strokes, irregular heart beats