Oral Health Care

brushing teeth

7 Mistakes You Should Avoid While Brushing!

A healthy smile is one of your most attractive traits. But what can damage your teeth? Poor dental hygiene practices. Brushing your teeth is a crucial part of oral regimen. And guess what? Though brushing seems to be a simple job, there are still some mistakes that we unknowingly make. Given below are some very common brushing …

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sleep apnea

How To Better Your Sleep When You Have Sleep Apnea?

Sleep apnea is actually a sleep disorder that troubles an individual’s breathing while he/she is asleep. Obesity and age are major contributing factors to the advancement of this condition. There are two primary kinds of sleep apnea—Central and Obstructive sleep apnea (OSA).  Check out its Symptoms: Frequent, loud snoring Choking, snorting, or gasping while asleep  …

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