A healthy smile is one of your most attractive traits. But what can damage your teeth? Poor dental hygiene practices. Brushing your teeth is a crucial part of oral regimen. And guess what? Though brushing seems to be a simple job, there are still some mistakes that we unknowingly make.
Given below are some very common brushing mistakes you should definitely try to avoid:
Mistake 1: Using the wrong toothbrush
There are two types of toothbrushes namely: manual and electric. Pick what is suitable for you. But always pick a soft-bristled toothbrush.
The size of the brush’s head is truly vital. Keep note: your brush should fit smoothly inside your mouth. It should be able to brush all your teeth and gum areas.
Mistake 2: Not replacing your age-old toothbrush
Using a toothbrush for too long is a big NO-NO! It’s crucial to change after every 3-4 months or once the bristles begin to fray or break. Also change it when you recover from a cold or the flu. Don’t compromise with your oral health.
Mistake 3: Storing your toothbrush improperly
Don’t keep your toothbrush wet if you store it in a confined space like a drawer or cabinet. Or it will become a favorite breeding spot for bacteria! Always keep it in an upright position and let it air dry before you put it away.
Mistake 4: Using the wrong brushing technique
Don’t brush too hard. And be gentle, specifically where your gums and teeth meet, as you brush. Begin from the gum line and move up and down in little circular motions. Also brush the inner sides of all your teeth. And make sure your toothpaste contains fluoride!
Don’t scrub. When you scrub your teeth back and forth, it can hurt your gums and also the corners between the teeth won’t be cleaned properly. This leaves behind the plaque and bacteria, which cause cavities and other oral issues.
Mistake 5: Rushing the brushing
When you rush with your brushing that cannot be good enough to clean all of your teeth. The American Dental Association (ADA) suggests that your toothbrush session should always be for two minutes twice daily!
Also don’t brush too frequently! Because doing that can wear down tooth enamel and ruin your gums.
Mistake 6: Forgetting your gums
Well, you should know that the gum line can harbor plenty of bacteria and plaque. This can lead to future gum bleeding and pain. Therefore, clean the gum line.
Keep your toothbrush bent at a 45-degree angle and allow the bristles enter your gum line. Then clean the area in soft circular motions.
Mistake 7: Brushing right after meals
We usually consume foods that are acidic in nature. Therefore, this makes the oral cavity an acidic environment. Brushing your teeth immediately after eating with normal toothpaste can gradually wash away the enamel layer of your teeth.
In the long run, it can lead to teeth sensitivity. ADA suggests, after you eat, wait for an hour and then brush.
Getting a Little Extra Help
Now, if you’re looking for a ‘Dentist near me’ in Greeley, CO then surely call us at Greeley Dental Care. Remember you’re not alone. Let your Dentist in Greeley help you keep your teeth healthy and clean.