Six Oral Care Habits You Can Kick to the Curb
Six Bad Oral Care Habits You Can Kick to the Curb
Your daily effort to brush, floss and use mouthwash may not deliver lifelong healthy teeth if you don’t reexamine some of your other daily habits and kick to the curb those which are potentially harmful to your oral health. Dr. Taher Dhoon, a dentist in Greeley, CO, enumerates some of those habits that you should kick to the curb in the interest of your oral health.
Brushing Too Hard
When it comes to your oral health, vigorous brushing is actually counterproductive because you could damage your gums or erode the tooth enamel faster. Dr. Taher Dhoon, therefore, recommends that you go easy when brushing and simply use gentle strokes to clean your teeth. Better still, get a toothbrush with very soft bristles so that you reduce the abrasive effect of your unconscious vigorous brushing.
Using Teeth as Tools
Another daily habit which you should kick to the curb if you want healthy teeth is using your teeth as tools. Whether it is opening a bottle or tearing a plastic package open, resist the urge to use your teeth for any purpose other than eating food. You risk chipping or cracking your teeth each time you use them as a tool.
Your dental health could also be compromised if you have the habit of snacking several times each day. Every snack that you consume, especially those high in fat or sugar, provides food to oral bacteria. Dentists in Greeley, CO explain that oral bacteria will multiply rapidly as a result of the abundant supply of food in your teeth after you snack. Don’t even try to brush your teeth immediately after snacking because the acidic food will combine with the abrasive action of the toothbrush to damage the surface of your teeth.
Instead, take a glass of water so that you wash away any food particles left on the surface of your teeth. You can also limit the need to snack by having a balanced meal so that you can feel full for longer.
Holding Objects in Your Mouth
It is also unwise to hold different items, such as pencils, in your mouth. Keeping your mouth open for long can cause jaw-pain, and holding objects in the mouth can eventually cause bite issues because your teeth can slowly lose their alignment.
The experts at Greeley Dental Care, therefore, encourage you to place items down or on any surface rather than holding them in your mouth as you work.
Chewing on Different Objects
Do you find yourself biting your nails when you are nervous? Are you one to chew on the end of a pencil or pen when you are deep in thought? Do you enjoy chewing ice cubes? These habits may be setting you up for poor oral health in the months and years to come if you don’t change them now.
We asked our friend, Dr. Matt Laurich, a dentist in Canton, MI, about this bad habit. Dr. Laurich says that biting on things other than food increases the risk that your teeth will chip or crack. Those objects may also have bacteria which will find its way into your mouth and trigger oral infections.
Train yourself to desist from placing objects in your mouth and chewing on them in the situations described above. This will be easier if you address the trigger that causes you to respond by biting or chewing something. For example, set manageable goals so that the pressure of taking on too much doesn’t lead you to bite your nails.
Not Using a Mouthguard When Necessary
People who play contact sports should always wear mouthguards in order to protect their teeth and other related structures during impacts. Dr. Taher Dhoon recommends that you visit Greeley Dental Care to have a custom mouthguard made for you so that this protective device is a perfect fit for you. Mass-produced mouthguards don’t offer the best protection to your oral structures because their dimensions may not be a perfect fit for your uniquely shaped or positioned oral structures.
Get the mouthguard and use it as recommended so that you can avoid or reduce the damage which you can suffer as a result of the contact sports you play or the bruxism (teeth grinding) which you suffer from.
As you can see, maintaining peak oral health isn’t just about brushing, flossing and using mouthwash. You also need to identify and discard any other habit which can harm your oral health. Call or book an appointment at Greeley Dental Care if you need help dealing with any habit that is compromising your oral health. Our professional staff will listen and recommend the most cost-effective way to deal with that situation.